The Benefits of Prenatal Massage
Prenatal massage is a therapeutic measure that anyone can take to help ease their pains when expecting children. Those who opt for this treatment may expect to see positive emotions in their daily life, as well as improved labor outcomes. But what are the exact benefits of receiving massage before pregnancy?
Hormone regulation
In pregnancy, women may experience various changes in their bodies. One of these is changes in hormonal levels. For example, the hormone progesterone shoots up during pregnancy in order to increase the size of the uterus to accommodate a baby. On the positive side, this hormone is associated with anxiety-reduction. However, on the negative side, estrogen, which also increases in the body, can stir up anxiety. Because of this, mood swings may occur, and a remedy might be sought.
Thankfully, hormones that relate with stress and relaxation change when massage is administered. As a result, mood is regulated. For example, cortisol, which is associated with stress, would decrease following massage, while serotonin, which is associated with happiness, increases. Because of this, soon-to-be mothers may find themselves to be less anxious and depressed if massage is added to their routine.
Easing backpain
When one is pregnant, up to 35 pounds is gained. Because of this, one’s spine will have to support the new weight. This will increase tension that results in backpain. As a result of this, posture may also change furthering an increase in pain. And, to add to this, the body separates muscles in the lower abdomen in order to make way for the uterus. This, too, may contribute to back pain. Massage is known to help ease pain, inclusive of the back. This works by relieving tension provoked by the pregnancy.
Reduces swelling
One benefit for anyone who receives a massage is better blood circulation. Pregnant women are more in need of boosted blood circulation, as they’re prone to swelling. This swelling, also known as edema, is a result of the several changes that go on within the body to accommodate both the mother and child. When the uterus grows, it creates pressure on the pelvic veins, thus increasing blood pressure and fluid within the body. The great thing about massage is how it betters circulation by rearranging the muscles. In doing so, blood can flow better and the mother may see reduction in swelling.
If you are expecting, and seek to enjoy these benefits, feel free to inquire with us at EPIC for a booking!