2 EPIC Ways to Boost your Immunity
In times like this, it’s best that we live in a way that decreases our chances of getting sick. One way of doing this is by keeping our immune system in check. The immune system is important as it’s our body’s way of systematically defending us from sicknesses that enter our bodies in the form of viruses, bacteria, and parasites. More specifically, the immune system gives an immune response to such invasive pathogens, sending various types of white blood cells to either attack the invaders or alert for more back-up.[1] Given this, the immune system is vital in keeping us on our feet, thus it should be given attention if we want to take preventative measures in preventing sickness.
Tone Down Your Stress
A little stress isn’t always a bad thing. At the right moments, stress can help us to focus on the task ahead or trigger a fight or flight response when faced with danger. But did you know that too much stress can actually mess with your immunity? When stressed, your body releases a hormone called cortisol. Typically, this hormone helps ease inflammation to increase immunity, but constant exposure of this hormone to the immunity cells causes them to be desensitized of its effect, which causes further inflammation as a result. And if that isn’t bad already, stress decreases lymphocytes; one of the types of white blood cells waging war against the invaders.[2] Luckily, there are many ways to deal with stress; from talking to trusted individuals about the things bothering you, to hugging a cute ‘n fluffy puppy. Here at EPIC, we add onto the options with our salt therapy rooms. Drop by our negative ion filled rooms, and reap the benefits of how these ions reduce stress levels.[3][4]
Sleep, Sleep, Sleep!
Never underestimate a good night’s sleep. It may do you more good to get shut eye than to, let’s say, stay up binging on your favorite television series. In fact, when you sleep, certain stress hormones and pro-inflammatory molecules decrease. This is good because these are known to decrease the stickiness of integrins. Integrins are adhesive proteins released by the immune system’s white blood cells during sickness. They help the cells to stick to the sickness, in order to destroy it. With a lack of stickiness, commonly present amongst those lacking sleep, the immune system has less of an effect.[5] In order to keep the immune system healthy, sleep is a priority. However, many struggle with winding down. Here at EPIC, our clients typically experience a good night’s sleep after a salt room, yoga, or massage session.
When it comes to your health, maintaining a strong, healthy immune system is key. That’s why EPIC is so focused on your health through our holistic services. Whether you are looking to tone down your stress or increase the quality of your sleep, we’ve got services to help you do so! Book your next massage, yoga, or salt therapy experience with us by visiting www.epicservices.co/book. We look forward to seeing you soon!
Sources:
1. Newman, T. (2018, January 11). How the Immune System Works. Medical News Today. Retrieved from: https://www.medicalnewstoday.com/articles/320101#the-immune-response
2. Cleveland Clinic. (2017, March 1). What Happens When Your Immune System Gets Stressed Out? Health Essentials. Retrieved from: https://health.clevelandclinic.org/what-happens-when-your-immune-system-gets-stressed-out/
3. Lotz, S. (2015, August 28). Benefits of Salt Therapy. Retrieved from: https://www.organicspamagazine.com/benefits-of-salt-therapy/
4. Malik, A., Singh, K. and Singh, M. (2010). Effect of Negative Air Ions on Physical and Perceived Psychological Stress During Computer Option. International Journal of Environment and Health, 4(1), pp.67 - 77
5. Pratt, E. (2019, February 20). How Sleep Strengthens Your Immune System. Healthline. Retrieved from: https://www.healthline.com/health-news/how-sleep-bolsters-your-immune-system#The-importance-of-T-cells
6. Çinar, Ş.; Eşer, İ. (2012). Effect on Sleep Quality of Back Massage in Older Adults in Rest Home. Dokuz Eylül Üniversitesi Hemşirelik Fakültesi Elektronik Dergisi, 5 (1), 2-7.