Team building can have a positive impact on individuals by improving communication, trust, problem-solving skills, job satisfaction, and job performance.

People with strong communication skills are more likely to have successful long-term relationships.

Journal of Personality and Social Psychology

Individuals who were able to effectively manage conflicts and communicate their needs in relationships had lower levels of psychological distress and were more resilient in the face of stressors.

Journal of Health Psychology

Emotional Intelligence is associated with better mental health outcomes, improved life satisfaction, leadership effectiveness, and job performance.

Univ. of Pennsylvania, Univ. of Valencia, Personality and Social Psychology Review

SEL programs can lead to improved academic outcomes, improved self-awareness, social awareness, and self-regulation skills.

Journal of Educational Psychology

Individuals who engage in personal development report higher levels of meaning and purpose in life. Personal development can also lead to increased resilience and significant improvements in mental health.

Journal of Happiness Studies, Journal of Personality and Social Psychology